Twisted Tea is one of the most popular hard iced teas on the market. Whether you’re lounging by the pool or cracking one open at a BBQ, Twisted Tea delivers a refreshing combination of real tea flavor and alcohol. But with great taste often comes added sugars and calories — and that’s what this guide is all about.
Below, we’ll break down the nutrition facts of Twisted Tea Original, Light, Half and Half, and Peach — helping you understand exactly what’s in each can.
What Is Twisted Tea?
Twisted Tea is a flavored malt beverage (FMB) brewed with real tea leaves, natural flavorings, and alcohol derived from malted barley. It has the flavor of sweet iced tea and comes in a variety of fruity or citrus-infused flavors. Its alcohol content typically ranges between 4% and 5%.
Unlike beer, Twisted Tea isn’t carbonated and is often served chilled or over ice, making it a go-to drink for those who prefer smoother beverages.
Twisted Tea Original Nutrition Facts
The Original Twisted Tea is the flagship flavor. It offers a sweetened tea flavor with a slight lemon twist and a full 5% alcohol by volume.
Nutritional Information (per 12 oz can):
- Calories: 194
- Total Carbohydrates: 25.9g
- Sugars: 23.3g
- Protein: 0g
- Fat: 0g
- Sodium: 8mg
- Alcohol by Volume (ABV): 5%
Summary:
Most of the calories in Twisted Tea Original come from added sugars. There’s no fat or protein, making it a high-carb alcoholic beverage. If you’re watching your sugar intake, you’ll want to monitor how many cans you’re drinking.
Twisted Tea Light Nutrition Facts
If you’re looking for a lower-calorie option, Twisted Tea Light is a better alternative. It maintains much of the same taste as the original but with reduced sugar and alcohol content.
Nutritional Information (per 12 oz can):
- Calories: 109
- Total Carbohydrates: 8.78g
- Sugars: 6.17g
- Protein: 0g
- Fat: 0g
- Sodium: 12mg
- Alcohol by Volume (ABV): 4%
Summary:
Twisted Tea Light cuts the calories by nearly half compared to the original. It’s a more suitable choice for those trying to reduce their sugar and carb intake, while still enjoying a flavorful alcoholic tea.
Twisted Tea Half and Half Nutrition Facts
This version blends sweet tea with lemonade — similar to an Arnold Palmer — making it a fan favorite for those who like a citrus kick.
Nutritional Information (per 12 oz can):
- Calories: 215
- Total Carbohydrates: 25g
- Sugars: 28g
- Protein: 0g
- Fat: 0g
- Sodium: 5mg
- Alcohol by Volume (ABV): 5%
Summary:
Twisted Tea Half and Half contains more sugar than the Original, which contributes to a higher calorie count. It’s tasty but also the sweetest and most calorie-dense of the regular options.
Twisted Tea Peach Nutrition Facts
For those who love a fruitier twist, Twisted Tea Peach offers a blend of tea and peach flavor that’s easy to drink and quite sweet.
Nutritional Information (per 12 oz can):
- Calories: 220
- Total Carbohydrates: 31.7g
- Sugars: 28.3g
- Protein: 0g
- Fat: 0g
- Sodium: 11mg
- Alcohol by Volume (ABV): 5%
Summary:
This is the highest-calorie and highest-carb variant of Twisted Tea. The peach flavor brings added sugar, so if you’re limiting your intake, this is one to enjoy in moderation.
Comparison of Twisted Tea Variants
Here’s a quick side-by-side of all four Twisted Tea options:
| Flavor | Calories | Carbs (g) | Sugar (g) | ABV |
| Original | 194 | 25.9 | 23.3 | 5% |
| Light | 109 | 8.78 | 6.17 | 4% |
| Half and Half | 215 | 25 | 28 | 5% |
| Peach | 220 | 31.7 | 28.3 | 5% |
Ingredients in Twisted Tea
While each flavor has its own unique twist, most Twisted Tea products are made from the following core ingredients:
- Brewed Black Tea
- Alcohol (from malted barley)
- Natural Flavors
- Cane Sugar or Corn Syrup
- Citric Acid (for tartness)
- Preservatives (like potassium sorbate)
Note: Twisted Tea is not gluten-free, as it contains alcohol derived from malted barley, a gluten-containing grain.
Is Twisted Tea Healthy?
While Twisted Tea offers a refreshing and flavorful alternative to beer, it is not a low-calorie or low-sugar beverage — especially the Original, Peach, and Half & Half varieties. Most of the calories come from added sugars, and there’s little to no nutritional value in terms of vitamins, minerals, or fiber.
Twisted Tea Light is a better option for those looking to reduce sugar and calorie consumption, but even that still contains added sugar.
Tips for Enjoying Twisted Tea in Moderation
If you enjoy Twisted Tea but are mindful of your health, here are a few strategies to consider:
Choose the Light Version
Twisted Tea Light offers the same great tea flavor with almost 50% fewer calories and sugars than the Original.
Watch Your Portion Sizes
Twisted Tea is commonly sold in large cans (16 oz or 24 oz). Always check the serving size to avoid accidentally doubling or tripling your intake.
Pair with Food
Drinking Twisted Tea with a meal may help slow sugar and alcohol absorption, which could lead to better satiety and less of a sugar crash.
Consider Alternatives
If you’re on a low-carb or keto diet, consider zero-sugar hard teas or seltzers that have little to no carbohydrates.
Final Thoughts
Twisted Tea is a fun, flavorful alcoholic beverage perfect for warm weather and social events. However, it’s also high in sugar and calories, particularly in the Original, Peach, and Half & Half flavors. Twisted Tea Light is the best option if you want to enjoy the taste while cutting back on sugar and carbs.
Whether you’re trying to stay on track with a fitness goal or just want to be more informed about what you drink, knowing the Twisted Tea nutrition facts can help you make smarter choices. Always enjoy responsibly and in moderation.
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